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The Basics of Body Building   (ID: 23)
Category:
Health
Price:
$6.00
Genre:
Self-help book
Description

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Read this ebook to learn the basics of body building.

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